The part I enjoyed the most about the program was having a good look at myself. I also learnt a lot about why things happened the way they did and it took away most of my hatred towards ex. My self confidence has grow hugely and I’m more relaxed with my kids. Now, I don’t have to use alcohol or cigs to relax. Biggest plus from coarse is the change in my ability to learn and improve. I feel I’m now on the right track.